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Thor



Member Since: 17 Dec 2011
Location: Didcot
Posts: 446
United Kingdom 2002 Defender 110 Td5 CSW Bonatti Grey
Spent some of my weekend making Atlas Stones using ballast, grano and cement. All made using moulds I bought from the states. Some I tried black cement dye some are 'el natural. I have some red dye to try on next weekends set. There's 8 stones, lighter ones for high reps/weaklings haha and the big ones are for.......high reps, just slower!!!

Drawing up a yoke and some 'farmers walk' handles for her dad to make me.

Rear rank left to right: 111kg - 79kg - 94kg

Centre rank left to right: 33kg - 19kg - 42kg

Front rank left to right: 52kg - 64kg

If any ones fancies a set or a stone, let me know!!



Click image to enlarge Strong people are harder to kill and generally more useful!
Post #273753 14th Oct 2013 5:49pm
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GUM97



Member Since: 05 Feb 2012
Location: Cheshire
Posts: 3555
United Kingdom 1997 Defender 90 300 Tdi HT Stornoway Grey
Wow, makes my gym efforts seem feeble! Laughing Embarassed An engine to TDi for!
"Land Rover- Proudly turning drivers into mechanics since 1948"
Post #273776 14th Oct 2013 6:49pm
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Thor



Member Since: 17 Dec 2011
Location: Didcot
Posts: 446
United Kingdom 2002 Defender 110 Td5 CSW Bonatti Grey
Over a year since I've added anything to this thread.

So adding a short video from todays training (from the last round).

5 rounds, for time of;

5 x Axle bar ground to over head - 100kg
200m Sprint
30m Yoke carry - 240kg
200m Sprint
5 x Atlas Stone lifts - 96kg

24:02 mins

&list=UUvYF0sFw--Uieowh6gpZ_ag

Some of this years highlights have been;

120kg Clean and Jerk
200kg Dead lift
171kg Bench press Strong people are harder to kill and generally more useful!
Post #382112 26th Dec 2014 7:31pm
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Landy-Novice



Member Since: 22 Jun 2013
Location: wiltshire
Posts: 118
United Kingdom 
and to think i struggle to lift a large burger to my face. Laughing Laughing

ps. this any good for you? http://www.ebay.co.uk/itm/STRONGMAN-Tracto...3a9e7a8a8a
Post #382176 26th Dec 2014 10:35pm
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diesel_jim



Member Since: 13 Oct 2008
Location: hiding
Posts: 6092
United Kingdom 2006 Defender 110 Td5 SW Epsom Green
Good work there Thumbs Up
Post #382395 27th Dec 2014 5:54pm
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TDCi Guy



Member Since: 17 Aug 2014
Location: Yorkshire
Posts: 286
United Kingdom 1996 Defender 110 300 Tdi HCPU Auto Keswick Green
If anybody needs any stupidly heavy tyres for any training etc then we have hundreds of foam-filled cherry picker tyres attached to steel rims in our depots across the UK. I'd be more than happy for you to come and help yourself to some!! Thumbs Up Tom
@tditomprice
100” Defender Hybrid
2010 Alaska White 90 HT
Post #382422 27th Dec 2014 7:12pm
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